Christ, Coffee, and Chaos

Striving to capture our homeschool adventure as we endeavor to walk the narrow path.

Category: Health & Fitness

How I Do Once A Month Cooking

Once a month cooking. It’s actually more like once a month prep work. I like my meals fresh. Our menu plan is based on the purchase of meat because it is the most expensive and we purchase it in bulk at discount pricing, usually from New Seasons and Costco.

Day One

1. Decide on meat purchase.

2. Find recipes, usually a combination of old favorites and new ones I found on Pinterest.

3. Decide on menu plan. We plan 4 meals a week that I cook, one of which is vegetarian, and live on leftovers the rest of the week. We always have taco soup and burgers on standby. We do not eat this on Monday, this on Tuesday, and this on Wednesday, we eat this, then this, then this. The food runs out when it runs out.

4. Create the shopping list. Buy EVERYTHING except for fresh fruits and veggies. We go to Costco once a month and get apples, oranges, salad stuff, carrots, etc. To make the shopping list I have 2 pieces of paper, one for Winco and one for Costco, divided by a giant cross. The 4 areas represent the 4 areas of the store. Add things by recipe so you buy as much in bulk as possible.

Day Two

5. Go shopping. Because we’re out of everything!

Day Three

6. Prepare food. I do not cook anything except for casseroles I plan to freeze, and meat for certain soups. All of my meat, veggies, soup etc. goes in freezer bags or Pyrex dishes uncooked so that it is as freshly made as possible. Everything that is reserved for a recipe, but was not opened gets a sticker on it to show that it’s off limits. If we bought an 8 pack of cream of mushroom soup but only need six then only six get stickers and the other two are available for days when my husband wants to do something creative. This way we always have what we need and never need to run to the store.

It’s easier than most people make it. You don’t have to cook everything twice, you don’t have to go to 7 different stores and you don’t have to have it all down to a science. We’ve made mistakes and had chicken for 2 weeks. Matt’s had to stop at the store for a can of tomato paste. It’s OK. It’s still a much better lifestyle than cooking everyday, unless you love cooking. We eat better and cheaper than most, with less effort.

My Thoughts On P90X

P90X is a 90 day fitness program which Beach Body categorizes under  their “Extreme Results” section. During the 90 days you do various exercises, including weight training, yoga, plyometrics, and martial arts. I’ve been through the program twice, but the second time I discontinued so that I could begin P90X3, which only takes 30 minutes a day. The full P90X program includes diet, exercise, and supplements.

I only did the exercise, as I was borrowing the program from a friend. These are my findings:

Pros

It’s easy to modify. I started with 5 pound weights, and quickly worked my way up. I was able to down-scale many of the exercises, and near the end, I was able to up-scale many of them.

Fast results. Within one week, I could see my body tightening, and every week I noticed drastic improvement in the way I looked and felt.

I had an increased desire for water. I was always someone who had a hard time drinking a lot of water, but with this program I found myself chronically thirsty. My water bottle turned out to be  a good investment. I advise you get one too.

Cons

P90X is time-consuming! You can plan on spending an hour to an hour and a half a day on the workouts. I had a hard time fitting my workouts in every day, which is why I have since switched to P90X3.

It requires supplies. In order to do the program, you need free weights, a pull-up bar or bands, a yoga mat, and maybe a yoga block.

Conclusion

This program completely transformed my body, and I would recommend it to absolutely anybody. My fat loss was intense, my energy level increased, and I feel amazing.

You can pick up the P90X base kit here.

P.S.

Don’t watch the scale. My first time through the program, I lost 1 shirt size, 2 pants sizes, and had a more sculpted body, but I gained 20 lbs. As a woman, I had a hard time with the weight gain, but I am very satisfied with the results.

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